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What I dream about?
“What a Dream About”
We provide a supportive space where we help you explore the meaning behind your dreams, uncover your strengths, and find guidance through life’s challenges. Whether you’re seeking clarity, healing, or personal growth, we’re here to walk the journey with you.
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Virtual Receptionist : (863) 888-0808
Benefits of Mindfulness
01
Lifestyle Changes
Mindfulness is simply paying full attention to the present moment, exactly as it is, without judgment.
02
Understanding Anxiety
Mindfulness helps you understand anxiety by letting you notice your worried thoughts and body sensations without getting caught up in them.
03
Managing Depression
Mindfulness helps manage depression by gently grounding you in the present moment, reducing overthinking, and fostering greater calm and self-compassion.
04
Self-sabotaging Behaviors
Mindfulness can help break the cycle of self-sabotage by making you aware of unhelpful thoughts and habits in the moment, giving you the choice to respond differently.
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The impact of support bariatric surgery in mental health and well-being Better
The Role of Psychology in Surgery Readiness
While bariatric surgery offers significant benefits, it also presents unique challenges and considerations, both before and after the procedure. Psychological evaluation plays a crucial role in assessing an individual’s readiness for surgery and identifying any potential psychological factors that may impact their success post-surgery. This are two benefits from bariatric surgery.
- Improving Sleep Quality
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Coping Strategies
